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Originally Posted by pdurrant
Only 3/5 for me. It was OK, but not as good as I'd expected.
Now I'm reading Why We Sleep by Matthew Walker, who is an academic sleep researcher. https://vcresearch.berkeley.edu/faculty/matthew-walker
Fascinating. I had no idea that so much was known about what our brains and body do during sleep.
One sentence summary: Getting eight hours sleep a night is essential for physical and mental health. |
My body says it needs only six hours of sleep out of twenty-four. A friend used to think that he was an insomniac. Come to find out he only needed two hours of sleep out of twenty-four. Everyone is different.
Apache