Quote:
Originally Posted by pdurrant
Next up: Against a Dark Background by Iain M. Banks. Another recent purchase.
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Only 3/5 for me. It was OK, but not as good as I'd expected.
Now I'm reading
Why We Sleep by Matthew Walker, who is an academic sleep researcher.
https://vcresearch.berkeley.edu/faculty/matthew-walker
Fascinating. I had no idea that so much was known about what our brains and body do during sleep.
One sentence summary: Getting eight hours sleep a night is essential for physical and mental health.