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Little.Egret · 02-11-2016, 07:27 PM

Healthy Ways to Use Quark Low-fat Soft Cheese The Natural Alternative When Cooking Classic Meals: Various Ways on How to Use and Prepare Quark (Step by step Book 1) by Anthea Peries

Quark is a low fat cream cheese which means that is an economical, multi-purpose, natural alternative to double cream or cream cheese. It has more protein yet fewer calories. Quark is the new super food and really something to embrace and get excited about!

If you want to enjoy healthy, guilt-free pleasures that are quick and easy to prepare without sacrificing on flavour, then using quark in your cooking can benefit you and your family. If you are following a low-fat, low-salt, or low-carbohydrate eating habits, then this book is for you.
Quark can be eaten sweet or savoury. It is used in cheesecake, soups, sauces, dips, smoothies, salads, and sandwiches. Mixed with other ingredients, quark can be fried, boiled, or baked or used as a filling in pancakes or crepes, pies, and dumplings.
You will see how versatile quark is in the variety of healthy ways shown in this book. Quark can also be frozen once it has been added to dishes.

Ordinarily "super food" would have caused me to skip this book but I eat Quark on bread and toast and fruit salad as an alternative to butter, Flora and so forth and have done for twenty years

In UK both ASDA and Tesco now stock it (cheese rather than yogurt section) joining Sainsburys and Waitrose.

http://www.amazon.com/dp/B00PKLWTZS/

http://www.amazon.co.uk/dp/B00PKLWTZS/
http://www.amazon.ca/dp/B00PKLWTZS/

02-11-2016, 07:27 PM	#86
Little.Egret Wizard Posts: 3,168 Karma: 37800000 Join Date: Jan 2010 Location: Walton-on-Thames, Surrey, England, UK Device: Kindle Keyboard 3G, Kindle Fire 2, NOOK ST, Kindle HDX, Fire 7"	Healthy Ways to Use Quark Low-fat Soft Cheese The Natural Alternative When Cooking Classic Meals: Various Ways on How to Use and Prepare Quark (Step by step Book 1) by Anthea Peries Quark is a low fat cream cheese which means that is an economical, multi-purpose, natural alternative to double cream or cream cheese. It has more protein yet fewer calories. Quark is the new super food and really something to embrace and get excited about! If you want to enjoy healthy, guilt-free pleasures that are quick and easy to prepare without sacrificing on flavour, then using quark in your cooking can benefit you and your family. If you are following a low-fat, low-salt, or low-carbohydrate eating habits, then this book is for you. Quark can be eaten sweet or savoury. It is used in cheesecake, soups, sauces, dips, smoothies, salads, and sandwiches. Mixed with other ingredients, quark can be fried, boiled, or baked or used as a filling in pancakes or crepes, pies, and dumplings. You will see how versatile quark is in the variety of healthy ways shown in this book. Quark can also be frozen once it has been added to dishes. Ordinarily "super food" would have caused me to skip this book but I eat Quark on bread and toast and fruit salad as an alternative to butter, Flora and so forth and have done for twenty years In UK both ASDA and Tesco now stock it (cheese rather than yogurt section) joining Sainsburys and Waitrose. http://www.amazon.com/dp/B00PKLWTZS/ http://www.amazon.co.uk/dp/B00PKLWTZS/ http://www.amazon.ca/dp/B00PKLWTZS/ Last edited by Little.Egret; 02-12-2016 at 09:28 AM.